Walnuts are a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
---
Nutrition Overview (Per 1 oz)
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
---
Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Rich in ALA for heart support
2. **Weight Management**
Supports satiety and reduced snacking
3. **Brain Boosting** check here
Linked to better memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
---
Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
---
How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
---
Final Thoughts
Add walnuts to your daily routine. Use them in smoothies or as a snack.
Fuel your body and brain with walnuts.